MAR Spirit and Sound with Shannon: An Unwinding Practice for Sleep, Krya of Ease with Shannon - Mondays (starting 3/3) at 6pm
MAR Spirit and Sound with Shannon: An Unwinding Practice for Sleep, Krya of Ease with Shannon - Mondays (starting 3/3) at 6pm
Spirit & Sound
3/3, 3/10, 3/17, 3/24 & 3/31
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Monday of the month and will invite you to develop a 40 day practice with a krya or framework (specific breathing techniques, asanas, mudras, and mantras).
Monday evenings we will be focusing on down-regulating, and practicing UN-WINDING from our day to usher in a gentle, and peaceful night's rest.
An exchange of $80 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of March
March - Krya of Ease
This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.
FUTURE KRYAS:
April - Krya for Awakening
May - Krya to Empower Your Voice
June - Krya for Centeredness
July - Krya of Openness
August - Krya of the Tao
September - Sage Warrior Krya
Drop in $25
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.