NOV Late Fall 4-WEEK Prenatal Yoga Series with Rebecca (Sundays starting 11/17)
NOV Late Fall 4-WEEK Prenatal Yoga Series with Rebecca (Sundays starting 11/17)
*November/December*
Prenatal Yoga 4 Week Series
Sundays at 10:30 AM
11/17, 11/24, 12/8 + 12/15 (No Class 12/1)
This series is focused around the season of Fall with mindfulness practice, breath work and movements all integrated into a prenatal specific yoga class. In class mamas are encouraged to connect with their baby, create bonding and space with in the body and pelvis to prepare and strengthen for birth.
This class is taught by Rebecca White, MA, CYT. Rebecca has been teaching yoga for over 13 years. She taught and practiced yoga through both of her pregnancies and is passionate about sharing supportive and healthful movement with women during their pregnancies and postpartum.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
Meet Your Instructor:
Rebecca F White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 13 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living. Both of her children were born at home, and her and her husband, Tyler, homeschool with an emphasis on nature-based learning and play.
Additional Information:
Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.