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JUNE Sound and Movement: Gentle Flow and Soundbath with Kat Benny, Tuesdays starting 6/23 at 6:30pm

$100.00

Sound and Movement: Gentle Flow and Soundbath

with Kat Benny

Tuesdays 6/23 - 7/28

Sound and Movement: Gentle Flow and Soundbath combines relaxing slow movement, gentle stretching, and sound-guided rest to help you unwind and prepare for your evening.

Each 60-minute class includes:

  • 40 minutes of easy-to-follow gentle yoga and stretching

  • followed by a 20-minute savasana accompanied by crystal singing bowls and other soothing instruments.

Perfect for beginners and experienced practitioners alike, this class offers a nourishing active rest experience and pairs beautifully with more vigorous fitness programs.

Sound and Movement: Gentle Flow and Soundbath

with Kat Benny

Tuesdays 6/23 - 7/28

Sound and Movement: Gentle Flow and Soundbath combines relaxing slow movement, gentle stretching, and sound-guided rest to help you unwind and prepare for your evening.

Each 60-minute class includes:

  • 40 minutes of easy-to-follow gentle yoga and stretching

  • followed by a 20-minute savasana accompanied by crystal singing bowls and other soothing instruments.

Perfect for beginners and experienced practitioners alike, this class offers a nourishing active rest experience and pairs beautifully with more vigorous fitness programs.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.