DEC Sunday Flow for Holiday Self-Care w/ Rebecca Dec 12/15 9am
DEC Sunday Flow for Holiday Self-Care w/ Rebecca Dec 12/15 9am
Sunday Flow for Holiday Self-Care
Sunday, December 15 9am
$25 Drop-in
VENMO or CASH also accepted at door
Just in time for the Holidays! Enjoy a well-rounded practice of active vinyasa-style flows, pranayama, and yin-inspired postures to wind down and ease into relaxation and meditation. Experience with yoga or movement is recommended.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.
Meet Your Instructor:
Rebecca White
Rebecca is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living. Both of her children were born at home, and her and her husband, Tyler, homeschool with an emphasis on nature-based learning and play.
Additional Information:
Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.
You must read and sign the waiver before purchasing.