Welcome
This class is an integrative movement class for you and your pelvic floor. Together with movement, energetics and understanding we can learn about how to activate, relax and move in a way that connects us to our womb spaces, chakra centers and beyond.
In this pre-recorded class you’ll be able to access 6 classes around the pelvic floor, core and the energy centers to move your body in conjunction with what you need to bring balance to your system.
6 Full Movement Classes that walk us through pranayama, movement and mindfulness to integrate in to your womb space and energetics
Energetic, Mindfulness and Understanding Womb and the Magic that’s there.
Pre-Recorded to Watch at any time
Please note: This class does not replace seeking a medical professional for further work up and assessment. It is advised that if you are to start a new movement program or a new lifestyle change you see a medical professional’s consultation first. EmBodied Physical Therapy and Dr. Emily Bessemer take no responsibility for how you use your body, in your home and provide you with the full autonomous rights to your body and movements.
What To Expect Here:
