You and Your Pelvic Floor Download powerpoint slides here Handout to follow along Intro to Pelvic Floor Anatomy (1 Minute) Dr. Emily Centering Breath (1 Minute) Dr. Emily Layer One Relaxing and Downtraining the Pelvic Floor (5 Minutes) Dr. Emily Layer Two Layer Three Breathing and the Pelvic Floor Dr. Emily Pelvic Floor + Hip Anatomy Recording (34 Minutes) password: 42624 Pelvic + Hip Anatomy Yoga Class (29:08) password: 42624 Transitioning Out of Science Brain Dr. Emily
