6 - Week Series Gentle Yoga: Tuesdays at 5pm with Katie Morgan starting 4/9 CASH DROP IN *

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6 - Week Series Gentle Yoga: Tuesdays at 5pm with Katie Morgan starting 4/9 CASH DROP IN *

$0.00

Gentle Yoga with Katie Morgan

Spring Series

4/9, 4/16, 4/23, 4/30, 5/7, & 5/14

5:00 - 6:00 pm

$20 Cash Drop In

This six week series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered.

Practices will include foundational alignment prompts and cues as well as instructions on prop guidelines for support of individual physical needs on the mat. 

Your home practice will be supported with a downloadable ebook gentle yoga sequence following the conclusion of our series. 

This class is best for:

  • People who are interested in taking an hour to rest and restore/relax in to a gentle class practice

  • Building the foundation for a gentle yoga home practice

  • Props and foundations included in this series of classes

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.

Quantity:
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Meet Your Instructor:

Katie Morgan

Katie Morgan is a certified teacher, RYT500 trauma-informed yoga instructor, bereavement group facilitator, and writer. She formerly owned Present Yoga Community in Wall, NJ, and now runs The Grief Ritual, a yoga-centric approach to post-traumatic growth and healing. Katie offers support to those who find themselves facing grief, trauma or for those in an active season of personal growth and change, by teaching both yoga philosophy and the science of trauma and grief (supported by custom curriculum and sometimes physical yoga movement too!). Katie is actively pursuing her Master's degree in Clinical Mental Health from The College of William & Mary's online program. You can learn more about this work @the_grief_ritual or www.thegriefritual.com. 

Additional Information:

Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.