IMG_5871 - Lauren Measure.jpeg
IMG_5871 - Lauren Measure.jpeg

FEB Gentle Flow: A Steady Practice with Lauren Measure - A Six-Week Series Thursdays at 5pm starting 2/5

$100.00

Gentle Flow: A Steady Practice

with Lauren Measure

Thursdays at 5pm

2/5, 2/12, 2/19, 2/26, 3/5 & 3/12

Gentle Flow is an accessible yoga practice focused on slow, intentional movement and breath. Classes move at a steady pace with simple transitions, options for support, and an emphasis on comfort and awareness rather than depth or intensity.

This class is appropriate for beginners, returning students, and anyone seeking a calm, grounded practice.

Gentle Flow: A Steady Practice

with Lauren Measure

Thursdays at 5pm

2/5, 2/12, 2/19, 2/26, 3/5 & 3/12

Gentle Flow is an accessible yoga practice focused on slow, intentional movement and breath. Classes move at a steady pace with simple transitions, options for support, and an emphasis on comfort and awareness rather than depth or intensity.

This class is appropriate for beginners, returning students, and anyone seeking a calm, grounded practice.

Meet Your Instructor:

Lauren Measure, RYT-200, is the Founder of The Apprehensive Yogi. Lauren creates welcoming, inclusive spaces designed for every body. Once “the ultimate apprehensive yogi” herself, she found acceptance, peace, and joy on the mat — and now guides others to do the same. Her classes combine gentle movement, intentional breath, and compassionate self-awareness, inviting you to move, rest, and grow in ways that feel authentic to you.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.